Previous Posts
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Jan 21, 2011
No CommentsKokoda For Cancer Challenge
Are you up for a challenge? F!T F!X clients Brent, Sue and Bryndis are taking on one of the world’s great treks, linking the southern and northern coast of Papua New Guinea, it is a challenge to be enjoyed by the fit bushwalker. Adam Fowler is donating his time to instruct the challenge on Australia Day,...
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Oct 26, 2010
No CommentsFree Workout
The owner of F!T F!X, Adam Fowler was bored at home one afternoon and decided to drag a shipping rope 1km. This is the workout he did: 50 Kettlebell Swings 1km Rope Drag You can watch Adam Fowler do this killer workout in this video. The battery went flat on the iphone so could not see...
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Oct 26, 2010
No CommentsTough Mixed Martial Arts Workout
Complete 5 sets of the following as fast as you can for time: 10 - Kettlebell Turkish Get Ups 5 each arm 10 - Ab Wheel Roll Outs 10 - Push Ups to chest 10 – Renegade Rows each arm Pat Millar used this workout as part of his fitness training for his fight that he won....
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Oct 26, 2010
No CommentsPat Millar Wins At Firestorm 4
“Would just like to put a massive thanks out there to both Francis from Gawler Boxing and Adam Fowler from F!T F!X for all the help leading up to my fight their help with my boxing and strength and conditioning were a huge part of what got me across the line, thanks again guys” Pat...
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Oct 13, 2010
No CommentsKettlebell Snatch Video
Well what is a kettlebell? The answer is here. Russian kettlebells are uniquely designed free weights which offer more versatility than dumbbells and other traditional weights. The snatch will help you create a strong back and hips that are resistant to injury and great cardo without the disgrace of aerobics. High rep snatchs will build willpower and tolerance to...
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Oct 13, 2010
No CommentsLast chance to register!
Kristen Barling is a Master Coach at the Australian Institute of Fitness who is passionate about making a difference to the health of Australian’s and about getting people active and healthy. Her vision is: To make health and fitness accessible to everyone, regardless of income and situation. This is what her latest update is regarding...
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Oct 12, 2010
No CommentsJT Cycles Triathlon Series Timetable
The JT Cycles Triathlon Series Timetable 2010/2011. Want to know more check out the offical South Australia JT Cycles Series Website. Race 1 – Sun 31 Oct 2010 – 9am Midcourse Res. Brebner Drive, West Lakes Mini: 100m swim, 6.5km cycle, 1km run Tinman: 300m swim, 16.8km cycle, 3km run Challenge: 800m swim, 25.2km cycle,...
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Oct 12, 2010
No CommentsKettlebell What Is One?
I bet you are seeing more Kettlebells around in stores or at gyms, but what is one? The kettlebell looks like a cannonball with a handle A kettlebell originated in Russia and is a weight consisting of a cast iron ball with a single handle for gripping the weight during exercise. They can be used in a...
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Oct 10, 2010
No CommentsWhat Does BOSU Mean?
BOSU Ball or BOSU Balance Trainer, is a great fitness training tool because it can be used for balance training and incorporated into any workout. The BOSU is an acronym which stands for “Both Sides Up” due to the two ways a BOSU ball can be positioned. It’s a blue inflated rubber hemisphere attached to...
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Oct 08, 2010
No CommentsSanta Fun Run SA
For all the South Australian’s please join in the Santa Fun Run, you can Run or Walk 4km. Everyone that registers will be provided with a Santa suit. The Santa Fun run will commence at 9am at Elder Park and entrants will run or walk around the Torrens River. Variety the Children’s Charity in South...
